Author(s)
Miss. Gayatri Dashrath Dhavale , Mrs. Priyanka Thore, Dr. Anil G. Jadhv
- Manuscript ID: 140493
- Volume: 2
- Issue: 6
- Pages: 1425–1438
Subject Area: Other
Abstract
In the contemporary era of chronic stress and lifestyle-related ailments, herbal medicine has seen a resurgence, particularly through the use of adaptogens—a unique class of healing plants that help the body maintain homeostasis and resist physical, chemical, and biological stressors. This review examines the pharmacological mechanisms and clinical efficacy of three cornerstone adaptogens: Ashwagandha (Withania somnifera), Holy Basil (Ocimum sanctum), and Rhodiola (Rhodiola rosea).
Ashwagandha is evaluated for its potent ability to modulate the hypothalamic-pituitary-adrenal (HPA) axis, significantly reducing serum cortisol levels and alleviating symptoms of generalized anxiety.
Holy Basil (Tulsi) is explored for its comprehensive metabolic and psychological benefits, acting as an "elixir" for mental clarity and nervous system regulation.
Rhodiola is analyzed for its specific role in combating stress-induced fatigue and enhancing cognitive performance during periods of high mental demand.
By synthesizing current research, this review highlights how these herbs bridge the gap between traditional wisdom and modern wellness frameworks. The findings suggest that while these adaptogens offer promising non-pharmacological interventions for stress management, further standardized clinical trials are essential to establish precise dosage protocols and long-term safety profiles in diverse populations.